Kid

7 Things No One Tells You About Being A Dad

1) Sometimes it sucks: I’m not going to sugar-coat this for you. It’s true – sometimes it just plain sucks. The first couple weeks of having a baby – holy crap. That’s not fun. There isn’t much sleep going on, everyone’s hanging on by a thread, and you realize that this 7 lb. little “bundle…

Thumbs Up

How to Never Fail at Anything Ever Again

Holy hyperbole, batman! How to never fail at anything ever again. I am promising you the sun, the moon, and the stars here. Want to know the secret? Let’s get working! A world full of black and white with no grays would be a simpler world sometimes. Take math for instance; there really is no…

Therapy Cartoon

6 Myths About Therapy Debunked

Being a therapist is a very interesting profession. Half of the people you run into don’t have a clue what you actually do and the other is positive they know exactly what you do (and they’re usually wrong). So what does a therapist do? I didn’t really know until I went through graduate school. Thanks…

Richard Simmons

The Psychological Trick for Exercise Motivation

Ugggghhh. Exercise. I truly have a love/hate relationship with that particular activity. Just typing the word exercise reminds me that I have to do it tonight…and I dread it. If I allow myself to think about it too much I’ll talk myself out of doing it. My brain is basically that really convincing friend with…

Yellow Light

Slow Down Counselor

As counselors, whenever someone comes to see us we flip the switch and turn on the counselor brain. The counselor brain is a fascinating professional attachment that is installed in grad school and is great for a lot of things – problem solving, empathizing, reflecting, critical thinking, etc. There is one area, though, where the…